Jun 12, 2019
This week on the podcast, we're talking with
Nutrition and Fitness Coach Ula Kajtoch. We discuss how
creating a healthy lifestyle is possible with sustainable and
actionable habits. Ula cuts through the myths of working out,
including thinking you have to have fancy equipment or gym
membership to be fit. She explains how you can minimize stress by
creating simple steps to help you get to a healthier you.
Enjoy the show--if you like it, please take a screen
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